QI GONG
Wenatchee, Saturdays 5pm -6pm at Body Rhythm Yoga & Movement Therapy Studio 202 S Wenatchee Ave.
Leavenworth, Saturdays starting April 5th 9-10am at Balance Point Health & Fitness 10171 Chumstick Hwy, Leavenworth
An ancient form of exercise including stretches and simple spiral patterned movement used with breath and intention to maintain and vitalize health. Qi gong is used as the warm up for most martial arts and in longer forms such as tai chi. We will be using stretches similar to yoga and simple spiral patterned movements that can be modified to improve any fitness level. Drop in any time to experience qi gong and find your qi!
Wear warm comfortable layers
Click here to see a video of Lee Holden explaining what Qi Gong is These videos are available at class.
