Sarah has been practicing Tai Chi and Qi Gong for over 30 years. She studied with Lee Holden and Mantac Chia along with the Golden Shield Qi Gong forms from Kaishan. She teaches simple flowing exercises and mindfulness. This is the most important aspect of medicine to her, the mindfulness and she loves to share how to connect with and control your own body and rhythms of energy.

Classes are now on Sunday afternoons from 3:30-5:00 pm on Fox Rd. You must sign up in advance to attend as space is limited.

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Sarah has decades of herbal education and practice and offers transformative herbal education classes geared for patients. She brings a depth of ancient knowledge with the awareness of modern science to help you understand the fundamentals of how herbs work. 

Herbal medicine is often seen as a plant for an ill, when this is not how bodies or plants work. The complexity is far beyond human comprehension so if we try and simplify we are losing most of the benefit. Amazingly herbs often work anyway  just like shaking something can make it work again and offer much fewer side effects than pills that block and damage receptors, use up what you don’t have or simply have little to no beneficial effect overall in the body. So don’t be afraid! We can use herbs more safely the more we know and we can grow with each class together! 

When we find the right herb for the right person at the right time the effects are profound and consistent. We can treat things modern medicine is failing at and Sarah has done this for decades. 

Let’s explore the world of herbal medicine together and approach it in a digestible way for your life and needs! 

This is a generic sign up for all our herbal classes so check our schedule or website for the next class!  Classes can be taken on their own or in a series to build on your knowledge and become an effective herbalist.