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Qi Gong Classes
Winter Wellness Qi Gong
Sarah has trained in many forms of qi gong over the last 30+ years with instructors such as Lee Holden, Mantak Chia, Darren Huckle and more. She teaches simple flowing forms perfect for the active mind to help relax and rejuvinate.
Qi Gong is described as the art of effortless flow. All are welcome and any body will enjoy these gentle flowing movements.
Work with with breath and movement to harmonize and rejuvenate your bodies and minds. Simple moving stretches will clear your body of tension before we start the flowing exercises to balance and rejuvenate our channels and organs.
In person workshops will be 1.5 hours once a month and will help you understand and integrate the exercises for maximum benefit while we find and perfect your form for the greatest flow. We will follow up with video lessons that can be used in individual treatment plans or general wellness packages.
Purchase a spot for our next class here! Space is limited.
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